5 Secret to Overcoming Impostor Syndrome
Imposter syndrome or impostor syndrome is a psychological phenomenon that causes a feeling of inadequacy. It is a complex and sometimes irrational feeling that you are a scammer who will be discovered.
It is a psychological condition where a person feels that she does not belong and does not deserve the success she has achieved. This syndrome often plagues high achievers such as successful entrepreneurs and executives.
People who suffer from this syndrome have a belief that they are not intelligent or good enough based on the idea that they have not achieved enough. Most often, people with impostor syndrome attribute their success to chance or an unfair advantage.
It was originally thought to affect only women, but has been shown to affect men as well. Some sources attribute this to the highly competitive nature of the workplace.
Signs that you may be experiencing impostor syndrome
If you are someone with impostor syndrome, you may be intelligent and successful. Internally, however, you are convinced that the success is luck or a mistake. You constantly compare yourself to colleagues and friends who are more successful.
The key to transforming this feeling is to become aware of your self-doubts and your feelings of inadequacy. If you find yourself feeling anxious or feeling depressed, seek help.