Reflect and Recharge

As an empowerment coach and transformational trainer, I know the importance of rest and reflection. Of course, after hard work comes a well-deserved holiday. So now that summer is here, I like to give tips on how to efficiently, recharge your batteries. How do you set yourself up for the remainder of the year? Now […]

How to build your self-confidence

How to build your self-confidence Of all the things that can determine your success in life, self-confidence is one of the most important. It’s the foundation of a positive mindset, a can-do attitude, and a willingness to take risks and push yourself outside of your comfort zone. Unfortunately, many people struggle with self-confidence, often due […]

What is holding you back from success

What is holding you back from success? Do you feel like you are constantly striving for success, but you just can’t seem to get there? Are you frustrated by the fact that you are not making the progress you want in your personal or professional life? If so, you are not alone. Many people struggle […]

2 simple ways to enhance your growth mindset

2 Simple Ways to Enhance your growth mindset I don’t know about you, but sometimes I don’t really feel great. There are days when I have low energy, moody or tired. Then I’m not the best company. Do you recognize that? What I know for sure is that days like these are part of being […]

6 questions to ask yourself when pursuing your dreams

6 Questions to ask yourself when pursuing your dreams What’s your highest priority in this lifetime? What’s most important for you to experience, explore or embrace this time around? If you answer these questions, you can start to see which path you have to take to make them come true. Through which you make your […]

The one two punch for success: Authenticity and Alignment

The one two punch for success: Authenticity and Alignment Have you ever felt as if you are beating your head against the wall? You repeatedly try to reach a goal but you never seem to achieve it. Instead, you are struggling rather than moving forward and achieving your goals with grace and ease. You are […]

2 keys to boosting your self confidence

2 Keys to boosting your self confidence I’ve been coaching for a few years now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to a happy and successful life. There are all kinds of strategies, ways of thinking, patterns of behavior […]

5 secrets to overcoming impostor syndrome

5 Secret to Overcoming Impostor Syndrome Imposter syndrome or impostor syndrome is a psychological phenomenon that causes a feeling of inadequacy. It is a complex and sometimes irrational feeling that you are a scammer who will be discovered. It is a psychological condition where a person feels that she does not belong and does not deserve […]

9 ways to combat fear

9 ways to combat fear Fear get to the best of us, whether is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. “It’s okay […]